The Ocean is literally my peace. From the intensity of the crashing waves to the serenity bought with the silence of the current shifting in each direction. Literally my ‘Blue Dream,’ it’s easy for me to get lost in the notes whispered in my ears by the ocean… Here I find comfort, Here I feel at home.Read More
Chile. during yoga in the morning Sanáa had us list out all the people we loved (during meditation) and she was like “did you mention yourself first?” and I was like shittttt, I didn’t. Although, I know I LOVEEE myself. I am alwayssss putting my love for others before my love for my damn self. If I don’t love ME, how someone else going love ME?🤔?? Yea, soul searching 101 commencing…Read More
I refused to alter my life for others when there was no benefit for me at all. I was ready for this motivational breakthrough of some sort to appear… IDK like some dropping out the sky type shit. Or that thought that hits you out of the blue.. like BOOM. Whatever it was though, I was ready for it. Soul Searching, coming to Jesus moment.. alla dat.Read More
but I always say, “I will never look like what I am going through and you would not know unless I told you.” God has a funny way of putting you in places at the right time to come to terms and face your triggers.Read More
After teaching at the prison last friday morning, I legit had a wave of slight guilt & appreciation come over me on my ride home… feel free to read & share your thoughts.
Really coming to terms to what “self-care” really is…. Lately, the term has become a fun word to use and the true meaning is being left behind in the dark… Let’s take a look at a recent experience of mine that moved me to dig deep within myself…Read More